Ashtanga pose progressions Sun Salutation A and Sun Salutation B are typically performed five times each at the start of an Ashtanga practise. There are next five repetitions of a series of standing postures, followed by a set of seated poses. Your instructor will walk you through the advanced series, which consists of Advanced A, …
The activation of particular bodily locations known as Acupressure Points is what makes acupressure effective. They relieve pain, stiffness, stress, and tension. Let’s get started by learning how to employ acupressure to enhance your health and well-being because it’s simple to do so. All of the traditional medical practises rely on the body’s natural energy …
Pranayama is a set of methods for controlling and directing the prana, or universal energy. It is an essential component of yoga, frequently utilised in conjunction with asana practise or as a warm-up for meditation.The name comes from a number of Sanskrit origins, including prana, which is the “vital life energy,” yama, which is “control,” …
Ashta and Anga are two Sanskrit terms that make up the word Ashtanga. Eight is symbolised by the word “Ashta,” while the word “Anga” denotes a limb or bodily component. As a result, Ashtanga is the integration of all eight limbs of yoga into a single, comprehensive discipline. The Ashtanga Yoga School’s eight limbs of …
It makes obvious that sound frequencies affect how we feel because everything, including ourselves, vibrates at a certain frequency. Because of this, certain songs and musical genres frequently evoke particular feelings in us. This is also a factor in sound therapy, an age-old therapeutic method that employs tonal frequencies to put the body in a …
We manage the energy and move the system in a particular way to help you arrive at the experience of yoga, which is one of union and boundlessness. One component of this is one’s physical posture. Hatha Yoga or yogasanas is about understanding the mechanics of the body, establishing a specific environment, and then using …
Meditation is a practise that involves employing a combination of mental and physical approaches to focus or clear your thoughts. You can meditate to unwind, lower anxiety and stress, and more, depending on the type you select. Some people even utilise meditation as a means of enhancing their health, such as by adopting it to …
