SWAYAMBHU Yoga
SWAYAMBHU:- Swayambhu (स्वयम्भू) is a Sanskrit word that means “self-manifested”, “self-existing”, or “that is created by its own accord”. Yoga teaches us how to self-manifest your inner being, your life to the extent. With this motto, SAYF effectively works on the quality of teaching to give what is genuine and what is best for the student.
You’ve come to the desirable place if you’re seeking for a genuine, well-known, scientific yoga learning experience in Rishikesh. For people from all over the world who want to learn more about the ancient art and science of yoga, Swayambhu Adiyoga Foundation has emerged as the destination of choice. The center is established in the lap of nature surrounded by the high mountains, a pious river, and with home-like care.
Our yoga Teacher training programs are well-structured so that you can learn and comprehend the lessons while also having time on your own to put the lessons into practice with clients and the connections you make along the way. Through our programs, you can connect with people who share your interests and travel along similar paths, creating wonderful global friendships that last for life time.
Our Vision
Our main vision is to help every individual dealing with spiritual quests and also help them in providing scientific yogic applications based on ancient yogic texts. This can enable individuals for the betterment of their careers as well as for beautiful and successful life.
We belive in delivering evidence-based scientific Yogic techniques which will be helpful in dealing with several health issues/problems. Regardless of the fact that You are a beginner or experienced and looking or learning the Art of Yoga. Our very first step will be achieving this divine goal. We are here to provide you with the best career opportunity along with tons of ethical and moral values enclosed with happy and beautiful spiritual experiences.
Explore the
Yogic Lifestyle
At SAYF
In our teacher training course, we focus on several therapeutic methods of Yoga which helps to establishing coordination between mind and body. Yoga therapy is the professional application of yoga’s concepts and techniques to enhance health and well-being within a therapeutic relationship. It entails individualized assessment, goal-setting, lifestyle management, and yoga exercises for either one person or small groups.
Hatha Yoga
A branch of yoga known as hatha uses physical techniques to control and maintain the life energy. The holistic approach to the human mind, body, and soul is Hatha Yoga.more
Meditation
It is a series of practises that encourage enhanced awareness and focused attention. There are various benfits for psychological well-being linked with meditation. more
Basic Ayurveda
Ayurveda is one of the ancient science which is one of the priceless gifts from our Rishis. Ayurveda helps us to learn how we can live our life healthy at its best.
Acupressure
The activation of particular bodily locations known as Acupressure Points is what makes acupressure effective.They relieve pain, stiffness, stress, and tension.more
Marma
A gentle stimulation of body points is carried out during Marma therapy. It releases blockages from the marma points, bringing about strength and calm on a physical and mental level.
Sound healing
This powerful therapy creates a lovely experience where all levels of our luminous energy field (body, mind, soul, and spirit) are gently and compassionately awakened.more
Yognidra
Yoga Nidra is also known as Yoga sleep. It is time-tested technique that sends the practitioner into extremely relaxed states of awareness. It induces a deep sleep for us.
Ashtanga Yoga
Yama, Niyama, Pranayama, Asana, Pratyahara, Dharna, Dhyana, and Samadhi are the eight limbs. A type of yoga that incorporates guided breathing exercises & music. more
Ashtanga Vinyasa
This modern technique is created by Shri K. Pattabhi Jois which bring the person towards the last limb of Patanjalis which is known as samadhi or self realisation. more
Our recogNITION
Numbers Speak
The Number Speaks in the Reputation of the Work and the Company.
We are running with a very good years of experience where we are there to help you.
Our Students are our Family and they are very much satisfied with us.
Our Alumni Our Pride
Our
Courses
100hr YTTC
200hr YTTC
300hr YTTC
200hr YTTC
Private
200hr YTTC
2 Sharing
300hr YTTC
Private
300hr YTTC
2 Sharing
Our
Reviews
Did my 200h ttc, Teachers are extraordinary good and you gain deep knowledge while you stay there. Highly recommended this school, best education you can get in this area.
I am extremely proud to have had the opportunity to learn yoga under the guidance of such a profound yogi who has a motherly loved to his dedicated students and he shares his wisdom, experiences and knowledge of core yoga
I'm happy that I had a chance to take Dr. Sunil Kumar Ji's classes. He helped to fill information gaps & join existing pieces of knowledge into more wholesome picture
It was wonderful experience to participate in the yoga classes of Dr. Sunil Kumar. He is excellent Hatha yoga teacher and he will be your best guide for going deeper and improving your yoga technique and knowledge
Thank you dear teacher for letting me in to the class with experienced practitioners though I was new! Thank you for Il your genuine way of teaching! The way of taking the practice seriously and move towards on pointedness
I had the honour to take Dr. Sunil Kumar Ji's classes. He is not only very proficient in the techniques of Hatha Yoga, but he is also a very knowledge able person. Thank you! for the inspiration and guidance you are giving to us
My name is Yahli.I am from israel and I joined Swayambhu Yoga a couple of weeks ago and I had a very good experience here. The teachers are lovely. The atmosphere here is very good. And I invite you to come and have the same experience as I had. Learned yoga ,practical, theory and had a very good time here around..
I joined Swayambhu Yoga to learn about yoga and my experience was above my expectations. I learn so many things like Asthanga, Hath yoga, Hath yoga text, how to teach. So if you want to have a wonderful experience come to Rishikesh and join Swayambhu yoga.
Benifits Of Yoga
Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Yoga helps with back pain relief. Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment. Yoga is beneficial for the health of our heart. Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.
Our Team
Mrs Chetna
Founder
Dr Sunil Kumar
Teacher
Yogi Gaurav
Teacher
Anmol Singh
Teacher
Gyaneshwar Kumar
Teacher
Pintu Kumar
Teacher
Places to Visit Nearby
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