300-hour yoga teacher training certification

CLASSICAL Hatha Yoga asana:

Siddhasana
Padmasana
Vajrasana
Swastikasana
Simhasana
Gaumukhasana
Dhanurasana
Matasyasana
Matsyendrasana
Paschimottanasana
Utkatasana
Makarasana
Shavasna

Hatha Yoga Asana Practices

Tadasana (palm tree pose)
Triyak tadasana (swaying palm tree pose)
Kati chakrasana – waist rotating pose
Trikonasana (triangle pose)
Parivirtatrikon asana – revolving triangle pose
Uttkatasana –chair pose
Virbhdrasana 1 -warrior 1
Tadasana (palm tree pose)
Virbhdrasana 2 -warrior 2
Virbhdrasana 3 -warrior 3
Vriksasana – tree pose
Parvatasana – mountain pose
Malasana – squatted yoga pose
Garudasana – eagle pose
Ustrasana
Ardha Matsyendrasana
Baddha Konasana- bound angle pose
Rajkapoot asana – pegion pose
Bhujanghasana – cobra pose
Matsyasana
Setu Bhandasana
Dhanurasana
Salabhasana
Supta Virasana- reclining hero pose
Virasana –hero pose
Vajrasana –thunderbolt
Gomukhasana
Balasana
Dandasana

Pranayama:

Ashtakumbhak preparation
Ashtakumbhaka practice
Introduction to hatha yoga mudras
Concept and practice of selected hatha yoga mudras

Bandhas:

Preparation
Uddiyana
Jalandhar
Moola bandhav

Yoga Cleansing (Shatkarma)

Rubber-neti.
Jala-neti.
Vaman Dhauti.
Vastra Dhauti.
Agnisara.
Nauli kriya.
Shankhprakshalan.
Trataka.

Meditation (Dhyana):

Cyclic Meditation
Jyoti (trataka) meditation
Yoga -Nidra level – 2
Chakra meditation

Yoga Philosophy:

Yoga Tradition and History of yoga
The Classical Texts of Yoga Tradition
Yoga Sutra of Patanjali – Raja Yoga
Bhagavat Geeta – Lord Krishna

Ashtanga Vinyasa Yoga

Surya Namaskar-A
Surya Namaskar-B

Standing Sequence

Padangusthasana.
Padahasthasana.
Utthita Trikonasana.
Parivrtta Trikonasana.
Utthita Parsvakonasana.
Parivrtta Parsvakonasana.
Prasarita Padottanasana A B C & D.
Parsvottanasana.

Sitting sequence

Pashasana .
Krounchasana.
Shalabhasana [A] Shalabhasana [B]
Bhekasana
Dhanurasana.
Parshva Dhanurasana
Ushtrasana
Laghu-Vajrasana.
Kapotasana [A]
Kapotasana [B]
Supta Vajrasana
Bakasana [A], Bakasana [B]
Bharadvajasana
Ardha Matsyendrasana
Eka-Pada Shirshasana.
Dvi-Pada Shirshasana.
Yoga-Nidrasana.
Tittibhasana [A].
Tittibhasana [B].
Tittibhasana [C].
Pincha Mayurasana.
Karandavasana.
Mayurasana.
Nakrasana.
Vatayanasana.
Parighasana.
Gomukhasana [A].
Gomukhasana [B].
Mukta Hasta Shirshasana [A] [B] [C].
Baddha Hasta Shirshasana [A] [B] [C] [D].
Urdhva Dhanurasana.
Paschimottanasana.

Finishing asana

Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Sirsasana
Baddha Padmasana
Yogamudra
Padmasana
Savasana

Teaching Methodology

Teaching: meaning and definition
Class Management
Lesson plan management
Asana: class lesion plan and management
Pranayama: class lesson plan and management

Yogic anatomy and physiology

Introduction to Yogic anatomy and physiology
Perspective and need of knowing anatomy and physiology
Yogic practices in relation to human body systems
Musculoskeletal system and yogic practices.
Respiratory system and yogic practices. Injurie prevention .
(* All in correlation with yogic practices

F.A.Q.

SAYF provides best yoga teacher training in india. You can choose 100, 200, 300 or 500 Hours of yoga teacher training course in Hatha Yoga, Vinyasa or Kundalini .

SAYF provides the Yoga Teacher Training Course at very reasonable cost starting from $900. The Fees of the courses are set by keeping the quality of the education and other services we provide. We don’t charge any extra amount or any unplesant amount in the fees.

Yes, of course! You will get your own free time for fun and recreational activities. Since the school does not conduct classes on Sundays, you could go out and explore the region all by yourself. In case the school has organised an excursion on a Sunday; you will have to compromise.

No, you must attend all the classes. But, in case, you are ill or struck with an emergency, exceptions can be made. Just inform the staff and teachers before you decide to miss the class.

No, you do not need any sort of experience pertaining to Yoga teaching before joining this course. But it is highly recommended that your brush up your basics about Yoga for at least a few months before the commencement of the course.

Yes, please go ahead. Partners are allowed to register for class together.

With high-level teaching and perhaps the best yoga teachers out there, our standard of teaching is extremely high and maintained throughout.

English is the main language of communication, owing to the fact that people from many countries attend the Yoga Teacher Training course, and English being the global language.

Sorry, unfortunately we do not allow pregnant women to take up this training program owing to the tediousness and agility of the course.