200-hour yoga teacher training certification

Hatha Yoga asana:

Pavan Muktasana
(Joints movements Exercises- Pre Yoga Poses)
⚫Pawanmuktasana series 1
⚫Pawanmuktasana serie 2
Warm Up Yoga Salutation (Preparation to Hatha)
⚫Sun salutation (Meditative and Vinyasa)
⚫Moon Salutation (Meditative and Vinyasa)

Hatha Yoga Asana Practices

Tadasana (palm tree pose)
Triyak tadasana (swaying palm tree pose)
Kati chakrasana – Waist Rotating Pose
Trikonasana (triangle pose)
Parivirtatrikon asana – Revolving Triangle pose
Uttkatasana –Chair Pose
Virbhdrasana 1 -warrior 1
Tadasana (palm tree pose)
Virbhdrasana 2 -Warrior 2
Virbhdrasana 3 -Warrior 3
Vriksasana – Tree Pose
Parvatasana – Mountain Pose
Malasana – Squatted Yoga Pose
Garudasana – Eagle Pose
Ustrasana
Ardha Matsyendrasana
Baddha Konasana- Bound Angle Pose
Rajkapoot asana – Pegion Pose
Bhujanghasana – Cobra Pose
Matsyasana
Setu Bhandasana
Dhanurasana
Salabhasana
Supta Virasana- Reclining Hero Pose
Virasana –Hero Pose
Vajrasana –Thunderbolt
Gomukhasana
Balasana
Dandasana

Pranayama:

Introduction of Pranayama, Benefits of pranayama,
General guidelines
Thoracic, Diaphragmatic and Cavicular Breathing
Yogic Breathing
Ujjayi
Nadi – Sodhana
Bhramari
Surya – Bhedi & Chandra – Bhedi
Sheetali & Sheetkari

Bandhas:

Preparation
Uddiyana
Jalandhar
Moola bandhav

Yoga Cleansing (Shatkarma)

Rubber-neti.
Jala-neti.
Kapalbhati- cleansing the lungs.

Meditation (Dhyana):

Introduction to Meditation
Breathing Awareness Meditation
Om / Mantra Meditation
Tratak.
Maun Sadhana.
Ajapa Japa Meditation

Yoga Philosophy:

Yoga Tradition and History of yoga
The Classical Texts of Yoga Tradition
Yoga Sutra of Patanjali – Raja Yoga
Bhagavat Geeta – Lord Krishna

Ashtanga Vinyasa Yoga

Surya Namaskar-A
Surya Namaskar-B

Primary Series:

Padangusthasana.
Padahasthasana.
Utthita Trikonasana.
Parivrtta Trikonasana.
Utthita Parsvakonasana.
Parivrtta Parsvakonasana.
Prasarita Padottanasana A B C & D.
Parsvottanasana.
Eka Pada Padangusthasana A B C & D.
Ardha Baddha Padmottanasana.
Utkatasana.
Virabhadrasana A & B.
Dandasana.
Paschimottanasana A B C & D.
Purvattanasana.
Ardha Baddha Padma Uttanasana.
Triang Mukaikapada Pashimottanasana.
Janu Sirsasana A B & C.
Marichyasana A B C & D.
Navasana.
Bhujapidasana.
Kurmasana.
Supta Kurmasana.
Garbha Pindasana.
Kukkutasana.
Baddha Konasana A & B.
Konasana.
Upavishta Konasana.
Supta Konasana.
Supta Padangusthasana A & B.
Ubhaya Padanghusthasana.
Urdhva Mukha Pashimottanasana.
Setu Bandhasana.
Urdhva Dhanurasana.
Salamba Sarvangasana.
Halasana.
Karnapidasana.
Urdhva Pindasana.
Matsyasana.v Urdhva Padmasana.
Sirsasana.
Urdhva Dandasana.
Baddha Padmasana.
Yogimudra.
Upluptih.
Savasana.

Patanjali yoga sutra

Chapter1
Chapter2

Hatha Pradeepika

Chapter1
Chapter2
Chapter3
Chapter4

Yogic Anatomy and Physiology

Introduction to anatomy and phys.
Cell tissue, organ and system.
Introduction to skeletal system.
Introduction to muscular system.
Introduction to respiratory system.
Introduction to nervous system.
Panchkosh, Panchprana, chakara, kundalini, nadis.
(* All in correlation with yogic practices)

Teaching Methodology

Class management.
Com. Skills.
Demo. Observation, Assisting and Correcting.
Lesson Plan.
Qualities of Teacher.

F.A.Q.

SAYF provides best yoga teacher training in india. You can choose 100, 200, 300 or 500 Hours of yoga teacher training course in Hatha Yoga, Vinyasa or Kundalini .

SAYF provides the Yoga Teacher Training Course at very reasonable cost starting from $900. The Fees of the courses are set by keeping the quality of the education and other services we provide. We don’t charge any extra amount or any unplesant amount in the fees.

Yes, of course! You will get your own free time for fun and recreational activities. Since the school does not conduct classes on Sundays, you could go out and explore the region all by yourself. In case the school has organised an excursion on a Sunday; you will have to compromise.

No, you must attend all the classes. But, in case, you are ill or struck with an emergency, exceptions can be made. Just inform the staff and teachers before you decide to miss the class.

No, you do not need any sort of experience pertaining to Yoga teaching before joining this course. But it is highly recommended that your brush up your basics about Yoga for at least a few months before the commencement of the course.

Yes, please go ahead. Partners are allowed to register for class together.

With high-level teaching and perhaps the best yoga teachers out there, our standard of teaching is extremely high and maintained throughout.

English is the main language of communication, owing to the fact that people from many countries attend the Yoga Teacher Training course, and English being the global language.

Sorry, unfortunately we do not allow pregnant women to take up this training program owing to the tediousness and agility of the course.